Best Supplements for Diabetics and for Diabetes Prevention

Posted by Alex Orcutt on

Diabetes...

If you have diabetes (Type 1 or Type 2) taking supplements can be pretty tricky, as even minor changes in a diabetic's diet can lead to fluctuations in blood sugar, which in turn can cause a whole host of other problems.

However, seeing as diabetics also must contend with things like blood sugar spikes and inflammation, incorporating supplements into one's daily routine can also be very helpful and may even potentially lessen some of the harmful effects of the disease. For example, there's evidence to suggest that berberine can lower blood sugar levels in diabetics, and there's additional research that shows vitamin D can improve insulin sensitivity.

While it's crucial to talk to your doctor before taking any supplements, we reached out to several registered dietitians to get their expertise regarding which of the dozens of supplements on the market today are best suited for diabetics.

                  Here are 10 supplements that may help lower blood sugar.
    • Cinnamon. Cinnamon supplements are either made from whole cinnamon powder or an extract. ...
    • American Ginseng. ...
    • Probiotics. ...
    • Aloe Vera. ...
    • Berberine. ...
    • Vitamin D. ...
    • Gymnema. ...
    • Magnesium.                                                                                  Here are 10 supplements that research shows may help reduce inflammation.
    • Curcumin. Curcumin is a compound found in the spice turmeric, which is commonly used in Indian cuisine and known for its bright yellow hue. ...
    • Fish oil. ...
    • Ginger. ...
    • Resveratrol. ...
    • Spirulina. ...
    • Vitamin D. ...
    • Bromelain. ...
    • Green tea extract.